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Potatoes are a very popular food source. Unfortunately, most people eat potatoes in the form of greasy French fries or potato chips, and even baked potatoes are typically loaded down with fats such as butter, sour cream, melted cheese and bacon bits. Such treatment can make even baked potatoes a potential contributor to a heart attack. But take away the extra fat and deep frying, and a baked potato is an exceptionally healthful low calorie, high fiber food that offers significant protection against cardiovascular disease and cancer.
Our food ranking system qualified potatoes as a very good source of vitamin B6 and a good source of potassium, copper, vitamin C, manganese, phosphorus, niacin, dietary fiber, and pantothenic acid.
Potatoes also contain a variety of phytonutrients that have antioxidant activity. Among these important health-promoting compounds are carotenoids, flavonoids, and caffeic acid, as well as unique tuber storage proteins, such as patatin, which exhibit activity against free radicals.
ABOUT THIS APP
400 Potato Recipes is an application containing over 400 detailed cooking recipes that uses potato as a main ingredient. The recipes are grouped into different categories for easier reference (appetizer, bread, breakfast, desserts, salad, soups, main dishes, sides dishes etc.). For each recipe included in this App, a photo, an ingredient list, a step by step cooking direction, and a detailed nutritional table is provided.
This App is great for people who loves potatoes and would like to explore more healthy ways of cooking and preparing potatoes for daily meals.
The application is optimized for iPad/iPad2/iPad mini, iPhone 3GS/4/4S/5/5S/5C/6/6+/6S/6S+/7/7+ & iPod Touch.
This application has the following features:
* 2-Level Category Views with THUMBNAIL preview of each recipe
* All Category View to preview all recipes in alphabetical order
* Single Category View to list recipes of the same category
* Ability to BOOKMARK selected recipes for easier reference
* Add a CUSTOM NOTE to any recipe
* iCloud synchronized Bookmarks and Custom Notes
* EMAIL any items to yourself & friends
* A recipe SEARCH engine
* Enter a RANDOM entry when shaking the device (if you cannot make up your mind)
* OFFLINE browsing
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