This is an ancient Chinese book described about ancient people to practice action from the pictures and follow the explanation next to the pictures to keep healthy and cure some chronic illness. Even some people cure cancer by practice this method months by months.
If you can't understand the words right now, just remember "呼吸" means breath. "一" means one time. “三” means three times. Most action on the picture will need to breath one or three times.
Remember, DO NOT PRACTICE THIS METHOD ：ON THE BAD WEATHER DAY , TOO FULL , GET DRUNK， PREGNANCY or less than 40 days after bore baby ，before or after couples bed thing less than 1 hour.
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